It snowed in CT today and I noticed myself feeling sad. To me, this signified the “official end of summer” and it meant that I would be forced to spend more time in the house. Many people, including myself, are prone to seasonal affective disorder (SAD). The reduced level of sunlight in fall and winter may disrupt your body's internal clock (circadian rhythm). Drops in serotonin and disruptions in melatonin levels can all lead to feelings of depression.

At first I thought this was going to stunt my “spiritual growth” but today I decided rather than feeling sad about the first snow, to instead look at it as an opportunity to do more inner-work. Winter is typically a time for hibernation and in ancient cultures, people would use the time to slow down and allow their bodies to regenerate and heal after working so hard through the spring and summer. We have gotten away from this as our modern society seems to promote the exact opposite - keeping busy with the holidays, shopping, and entertaining. But instead of falling into the go-go-go of the holiday season this year, we are actually being forced to stay home due to COVID and do some of this inner-work. I read something that stuck with me recently: “Sometimes you can’t heal where you are. Your current location & situation may be locking you into a specific vibration, not allowing for the needed healing and transformation. However, changing the dynamic and spatial energy, may suddenly stimulate miraculous healing & soul growth.”

Perhaps with this in mind, this winter will be one of reflection, healing and growth. I am setting that intention now by being present, enjoying the beauty of the snow outside, and spending time meditating and enjoying the afternoon with my dog. Let’s see how this goes!